Connect With Self is more than a Mental aspect. We have 5 pillars that build the foundation.

Today I'd like to tap into the Physical Connection.

Most of us when we feel pain somewhere in our body try to numb it right away. They get a painkiller like Ibuprofen,Tylenol, or even prescribed and call it good. You could even try and numb it through distraction.

Now there's no shame in doing that but I truly believe the body is trying to communicate with you.

Say you have a headache.

I guarantee 9 times out of 10 that the headache is most likely due to either sinus pressure, neck strain, tight muscles, lack of water, or lack of sleep. We can blame stress as well but usually stress just causes tight muscles. 

Massage, drink water, make sure your well fed and if you wake up in the morning with the same headache you might need your neck aligned or muscles released. 

This is just a short snip of the Physical Pillar.

The more you let your body communicate and respond in a way that it'll be heard and not silenced; the more you will find freedom from within. and pain